Homemade Humus

INGREDIENTS:

• Fresh flat-leaf parsley - 2 tablespoons

• Plain, non-fat greek yogurt - 1/4 cup

• Sesame tahini - 1/3 cup

• Extra virgin olive oil - 1/4 cup

• Roasted garlic - 7 cloves

• Fresh flat-leaf parsley - 2 tablespoons

• Ground cumin - 1 teaspoon

• Cayenne pepper - 1/2 teaspoon

• Paprika - 3 dashes

• Lemon - 1

• Water

DIRECTIONS:

1. In a food processor, combine chickpeas, tahini, olive oil, and yogurt until smooth. Add water to thin if necessary.

2. Dump in garlic, parsley, lemon juice and zest, cumin, cayenne pepper and salt to taste, then combine until smooth.

3. Scoop hummus into a servng bowl. Dizzle with olive oil and top with a few dashes of paprika and chopped parsley if you wish.

4. Serve with pita bread or vegetablees for dipping.

(Source: eat by date.com)