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Eating Healthy on a Budget
Many people believe that fresh, nutritious food is expensive, when in reality, the opposite is true. I maintain a food budget of...

Sherry White
May 2, 20202 min read
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Safety Advice For Visiting Grocery Stores
Deliveries are safer during the coronavirus pandemic, but sometimes a store visit is unavoidable. Here are the precautions to take. With...

Sherry White
Apr 17, 20205 min read
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2019 Summer Bookclub - Think and Eat Yourself Smart (A Neuroscientific Approach)
Despite the apparent diversity of ‘foodstuff’ in our grocery stores, restaurant...

Sherry White
Jun 2, 20191 min read
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Sherry White
Feb 2, 20190 min read
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Fruit Labels: PLU
If you purchase most of your produce from supermarkets, price lookup (PLU) codes may be one way to determine if a food is organic or...

Sherry White
Nov 30, 20181 min read
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Non-Animal Protein We Can All Enjoy
Protein is an essential component to any healthy diet. It helps build and repair muscle, bone, cartilage, skin, and blood, gives us...

Sherry White
Nov 29, 20183 min read
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The Benefits of Eating Plant-Based Diet
How did any new information presented in this video compare to your previous thoughts?

Sherry White
Nov 29, 20181 min read
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Health In The City: Bodega Edition!
There are healthy alternatives at the ‪bodega. Try nuts or granola bars instead of candy/chips. Feast on almonds, cashews, and my...

Sherry White
Nov 29, 20181 min read
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