411 on Food

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Eating Healthy on a Budget

Many people believe that fresh, nutritious food is expensive, when in reality, the opposite is true. I maintain a food budget of...

Safety Advice For Visiting Grocery Stores

Deliveries are safer during the coronavirus pandemic, but sometimes a store visit is unavoidable. Here are the precautions to take. With...

2019 Summer Bookclub - Think and Eat Yourself Smart (A Neuroscientific Approach)

Despite the apparent diversity of ‘foodstuff’ in our grocery stores, restaurant...

Freezing Christmas Food: How to Create Longer Shelf Life?

Fruit Labels: PLU

If you purchase most of your produce from supermarkets, price lookup (PLU) codes may be one way to determine if a food is organic or...

Non-Animal Protein We Can All Enjoy

Protein is an essential component to any healthy diet. It helps build and repair muscle, bone, cartilage, skin, and blood, gives us...

The Benefits of Eating Plant-Based Diet

How did any new information presented in this video compare to your previous thoughts?

Health In The City: Bodega Edition!

There are healthy alternatives at the ‪bodega. Try nuts or granola bars instead of candy/chips. Feast on almonds, cashews, and my...