Homemade Humus
INGREDIENTS: Fresh flat-leaf parsley - 2 tablespoons Plain, non-fat greek yogurt - 1/4 cup Sesame tahini - 1/3 cup Extra virgin olive oil...
top of page
Blog
Search
Sherry White
Aug 23, 20191 min
Coconut Mango Sorbet
1 cup chopped peeled, frozen mango 1/4 cup coconut milk 1 tsp coconut sugar or maple sugar dash vanilla Blend all...
11 views0 comments
Sherry White
Jul 19, 20191 min
Parmesan Flat Zucchini Noodles
Here’s a guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind...
17 views0 comments
Sherry White
Apr 7, 20191 min
Southwest Savory Chicken
Prep Time 1 hr and 15 mins What You Need Serves 6 2 lbs organic chicken breast Dash of sea salt and black pepper 1 Tablespoon coconut oil...
11 views0 comments
Sherry White
Mar 21, 20191 min
Albacore Lettuce Wraps
Prep Time 15 minutes Yields 2 servings What You Need 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white onion...
7 views0 comments
Sherry White
Feb 11, 20191 min
Sweet potato soup
Prep Time < 30 minutes Cooking Time 10 - 30 minutes Yields 3 - 4 serving Ingredients 1 tbs olive oil 1onion roughly chopped 2 large...
9 views0 comments
Sherry White
Feb 2, 20191 min
Creamy Berry Smoothie
Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia...
5 views0 comments
Sherry White
Feb 2, 20191 min
Salmon and Avocado Omelet
Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices...
1 view0 comments
Sherry White
Feb 2, 20191 min
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Prep Time 4 hours Cooking Time 20 minutes Yields 2 servings Ingredients 1 bunch fresh asparagus 1 sweet potato ½ cup cashews ¼ cup...
4 views0 comments
Sherry White
Feb 2, 20191 min
Creamy Asparagus Soup
Prep Time 15 minutes Cooking Time 50 minutes Yields 4-5 servings Ingredients 2 bunches asparagus 1 large yellow onion 5 stalks celery 3...
33 views0 comments
Sherry White
Feb 2, 20191 min
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1...
5 views0 comments
Sherry White
Jan 12, 20191 min
Matcha Tea Latte
1 cup unsweetened nut milk (cashew, almond or coconut – whatever you have on-hand!) ¼ tsp. Matcha green tea powder ½ tbsp honey (or maple...
4 views0 comments
Sherry White
Dec 29, 20181 min
Flavorful, Hearty Lentil Soup
Hearty Lentil Soup 2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram 3 cups of...
20 views0 comments
bottom of page