Why it could be dangerous to exercise with a face mask on?
When we do heavy exercise, our muscles produce lactic acid, which causes that burning sensation. It is then converted to carbon dioxide...
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Sherry C. White
- Oct 2, 2019
- 1 min
Weights & Tests: Strengthening
Dear Champion Leaders - Many times in life, trials come to test us & increase our strength. The manner in which we endure these tests can...
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Sherry C. White
- Aug 11, 2019
- 1 min
THE INVISIBLE SINGLE: Understanding & Processing This Gift
Before taking a 30 minute listen, please pray for Godly revelation of what is written below and spoken within the video, especially if...
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Sherry C. White
- Jul 19, 2019
- 1 min
God’s grace & mercy + therapy
Self-care does NOT always include cupcakes, trips to the nail salon and/or spa. The way self-care is portrayed today is completely...
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Sherry C. White
- Jun 2, 2019
- 1 min
2019 Summer Bookclub - Think and Eat Yourself Smart (A Neuroscientific Approach)
Despite the apparent diversity of ‘foodstuff’ in our grocery stores, restaurant...
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Sherry C. White
- May 2, 2019
- 1 min
Re-claiming My Joy!
As a teacher, I am ALWAYS actively listening, reflecting upon lessons, and assessing understanding. These characteristics allow me to be...
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Sherry C. White
- Feb 2, 2019
- 3 min
The Restored Tribe™
Many Hands Make Light Work One of my favorite pastimes deals with creatively exploring new hairstyles! Afros, weaves, braids, silk press,...
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Sherry C. White
- Nov 30, 2018
- 1 min
Fall Season Prayer Walk - Day #1: Love
Prayer Walk Day 1: Love Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is...
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Sherry C. White
- Nov 30, 2018
- 2 min
Mindset Shift: Growing in Self-Love
Growing in self-love is a beautiful process! Champ Restoration categorizes relationships, including self-love, as a primary food. It’s...
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Sherry C. White
- Nov 30, 2018
- 1 min
Put Yourself First: 8 Things to Do Before 8 am
How do you start your day on the right foot? Do you need to shake up your morning routine? Create viable and productive habits? If so,...
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Sherry C. White
- Nov 29, 2018
- 1 min
How IIN Changed My Life
Since December 2017, I started to experiment & switch my (food) lifestyle, which helped me change my palate, gain energy, lose...
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Sherry C. White
- Mar 25, 2016
- 4 min
Under God's Construction
An untreated wound will fester and infect the whole body. Our complete healing will ONLY take place when the infection is treated and...
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