When we do heavy exercise, our muscles produce lactic acid, which causes that burning sensation. It is then converted to carbon dioxide...

Dear Champion Leaders - Many times in life, trials come to test us & increase our strength. The manner in which we endure these tests can...

Before taking a 30 minute listen, please pray for Godly revelation of what is written below and spoken within the video, especially if...

Self-care does NOT always include cupcakes, trips to the nail salon and/or spa. The way self-care is portrayed today is completely...

Despite the apparent diversity of ‘foodstuff’ in our grocery stores, restaurant...

As a teacher, I am ALWAYS actively listening, reflecting upon lessons, and assessing understanding. These characteristics allow me to be...

Many Hands Make Light Work One of my favorite pastimes deals with creatively exploring new hairstyles! Afros, weaves, braids, silk press,...

Prayer Walk Day 1: Love Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is...

Growing in self-love is a beautiful process! Champ Restoration categorizes relationships, including self-love, as a primary food. It’s...

How do you start your day on the right foot? Do you need to shake up your morning routine? Create viable and productive habits? If so,...

​ Since December 2017, I started to experiment & switch my (food) lifestyle, which helped me change my palate, gain energy, lose...

An untreated wound will fester and infect the whole body. Our complete healing will ONLY take place when the infection is treated and...