ONE-ON-ONE 

LIFE & WELLNESS COACHING

Overwhelmed by stress at work? 


Drained from toxic relationships?

Fed up with those nagging cravings?

Ready to accomplish your goals in a way that’s empowering and exciting?

A Life & Wellness Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through mindset and lifestyle changes. Instead of prescribing one food diet or way of exercising, Wellness Coaches tailor individualized holistic health programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Wellness Coaches understand this and take a holistic approach to supporting the whole person.

together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

what you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

INTERESTED?

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?

Let's do this!