Empowering Exhausted,
Educators to Elevate

and take back wellness and vitality!



 
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Champ Restoration® puts the power back in your hands! 

Champ Restoration is a life and wellness education and coaching resource. This resource offers solutions for exhausted educators to elevate life and wellness in power, poise, and purpose. Here we enable participants to move from superwomen to restored women with confidence.

We shift women to get out of the mentality of helping everyone else, except themselves. The goal is to renew the mind, body, and soul for optimal use, sustain wellness, and complete the work God has assigned you.

 

The transformation work occurs through bookclub discussions, free community challenges, workshops, and online courses, and coaching programs.

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Image by Joel Muniz
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Podcast &
Life + Wellness Coaching

 

I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

As your coach, I will not dictate a diet for you, but together we will explore why some lifestyles and foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your wellness plan within reasonable time frames and actionable objectives so you know exactly what you’re working toward.