Empowering & Elevating
Committed Educators
to take back wellness and vitality!


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Champ Restoration® puts the power back in your hands! 

Champ Restoration is a life coaching resource through an integrative nutritional framework. This resource offers solutions to elevate the life and wellness of committed change agents, such as educators, social workers, administrators, etc. Here we equip you to move from superwomen to restored women with purpose, power, and poise. We shift women of faith to get out of the mentality of helping everyone else, except themselves. To maximize impact and complete God-given assignments, the goal is to take back your power and vitality through healthier habits.

The transformation work occurs through book club discussions, community challenges, workshops, online courses, and coaching programs.

Podcast &
Life + Wellness Coaching


I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

As your coach, I will not dictate a diet for you, but together we will explore why some lifestyles and foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your wellness plan within reasonable time frames and actionable objectives so you know exactly what you’re working toward. 

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